Quail

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  Health Contents in Quali

  Quail’s are packed with vitamins and minerals. Even with their small size, their nutritional value is three to four times greater than chicken’s. Quail s contain 13 percent proteins comparedto 11 percent in chicken s. Quail s also contain 140 percent of vitamin B1 compared to 50 percent-

  in chicken s. In addition, quail s provide five times as much iron and potassium. Unlike chicken s, quail s have not been know to cause allergies or diathesis. Actually they help fight allergy symptoms due to the ovomucoid protein they contain.Regular consumption of quail s helps fight against many diseases. They are a natural combatant against digestive tract disorders such as stomach ulcers. Quail s strengthen the immune system, promote memory health, increase brain activity and stabilize the nervous system. They help with anemia by increasing the level of hemoglobin in the body while removing toxins and heavy metals. The Chinese use quail s to help treat tuberculosis, asthma, and even diabetes. If you are a sufferer of kidney, liver, or gallbladder stones quail s can help prevent and remove these types of stones.

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  Quail's Ingredients

  Below we have addressed some of the more frequent quotes and statements you will find on-line or in literature about the Quail . Typically the statements made about Quail nutrition are taken at face value or even chalked up to folklore. Really, you never see the specifics about each

  vitamin and mineral the Quail offers and how it helps a human body. So we have elaborated on the most frequently seen Quail benefit statements..."Quail nutritional value is three to four times greater than chicken s. For instance, Quail s contain 13 percent proteins, compared to 11 percent in chickens."
  
  Why is this important? Because protein is what our body needs to build muscle and use as a long term energy source. Carbohydrates, when consumed and not used by the body end up becoming fat that we carry. Protein found in Quail s is of superior quality in that it is accompanied by a very high nutrient load.